Fitness Training in Chicago, IL
Glow & Grow Fitness
Grow Stronger, Glow Brighter!
Let’s lift, sweat, and Glow & Grow together
Glow & Grow Fitness is a Chicago-based personalized fitness training service offering in-person and virtual coaching designed to build strength, confidence, and lasting healthy habits. Founded by certified trainer Priya Nair in 2018, Glow & Grow helps clients of all levels move better, feel stronger, and adopt a mindset for sustainable wellness. With a focus on smart strategy, consistency, and personalized support, the program empowers individuals to achieve real, long-term results—without gimmicks or quick fixes. Ready to start training? Try a session for free today!
Personalized for You
Every program is tailored to your goals, fitness level, and lifestyle—no cookie-cutter plans, just smart, strategic progress.
Train Anywhere, Anytime
Access flexible virtual training, video coaching, and 1:1 support—so you can stay consistent wherever life takes you.
Strength Inside & Out
Glow & Grow focuses on building physical strength and mental resilience through movement and mindset coaching.
No Gimmicks, Just Results
Say goodbye to fad diets and quick fixes. This is real, empowering fitness that builds habits you can keep for life.
Our Main Strength Training Program
Group Classes
Our Strength Training classes help build muscle, increase endurance, and boost confidence in a supportive group environment. Led by expert fitness trainers, each class offers structured, progressive workouts that will challenge and empower people of any fitness levels. Ready to discover what you're really capable of? Join us for a workout today!
Specialized fitness programs
Your goals are personal—your fitness should be too. Discover programs built completely around you and take the next step in your wellness journey! Click any program to learn more.
1-on-1 Personal Training
Small Group Personal Training
Nutrition Coaching
Physiotherapy
Join Glow & Grow
Try a Free Class
Discover firsthand what makes Glow & Grow Fitness so special, with your first class on us!
meet Priya & Make a Plan
Aside from a chance to try a workout for free, you'll also meet coach Priya and start working together to build a personalized plan to achieve your fitness goals.
Sign Up & Start Training
Set up your membership to match the plan built just for your success, start training and see the results that commitment and expert training can bring.
Why Our Clients Love Us
No need to take our word for it—hear from our members about the life-changing experience they've had training with us.
I have been training with Priya for more than a year and she has helped me develop and healthier mindset and a consistent routine that I needed. I feel a big difference not only in my strength and endurance and also my mental health . She is very encouraging and very supportive.
- Vani Rao
Priya helped me build strength and resilience during a period when I needed it the most. I had a frozen shoulder, and she tailored strength training exercises to suit my needs. This combined with diet and nutrition recommendations were the best kickstart that I needed at the time! Highly recommend!
- Ramya Sarma
I have been training with Priya for over a year. During menopause my weight was steadily increasing and these workouts helped me get to my original weight. Along with building confidence and strength I have also started to reverse some health issues. Her workouts are effective and never boring. I recommend Priya's workouts for women of all ages and for those who want to see a steady improvement.
- Ritu Agarwal
Book a Free Class & Consult
Have questions or ready to get started? Fill out the form or give us a call to discuss your goals, how we can help, and get set up with a free first workout.
Contact Us
Ready to Achieve Your Goals?
No pressure, just progress. Book your free consult and first class today—your custom fitness plan starts here.
